Heart Healthy Tips

5 key things you can do everyday to keep your heart in check…

1. Don’t sit for too long at one time.

No matter how much exercise you get, sitting for long periods of time can be bad for your heart health. If you have a sedentary job, get up each hour and walk and/or stretch a bit. Even just a few minutes will help your body and your mind! 

2. Get enough sleep (7-8 hours)

Sleep is an essential part to keeping your heart healthy, so make it a priority. Researchers believe that sleeping too little causes disruptions in underlying health conditions including blood pressure and inflammation. If you don’t sleep enough, you may be at a higher risk for cardiovascular disease no matter your age or other health habits.

3. Practice good dental hygiene (brush and floss daily)

Bacteria in the mouth from gum disease can move into the bloodstream and cause an elevation in C-reactive protein, increasing your risk for heart disease. Your dental health is a good indicator of overall health, including your heart.

4. Eat healthy fats, NOT trans fats

Trans fats are industry-produced processed fats that add texture and flavor but have been known to increase your risk of developing heart disease. Our bodies need good fat, such as, nuts, avocados, olive oil, and fatty fish.

5. Avoid secondhand smoke

It’s no surprise to anyone that smoking is bad, but studies show that the risk of developing heart disease is about 25 to 30 percent higher for people who are exposed to secondhand smoke at home or work. And nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart disease when they’re exposed to secondhand smoke.