Recharge ~ Refresh ~ Rejuvenate
Learn to relax and switch off ~ Digital Detox. Everyone should take time to focus on emotional and mental well-being as well as fitness and health .
Our fitz-ness retreats in Lake Toxaway, NC are designed to provide you with an inspiring starting point to set you on course towards your health and fitz-ness goals. We work to provide realistic and sustainable advice on exercise and nutrition to suit a variety of individual lifestyles. The retreats include cooking classes to demonstrate how simple healthy food preparation can be.
The retreats run year round and are designed to focus your attention on healthy nutritional choices and increasing everyday fitz-ness. Our exciting schedules include activities such as wilderness hikes, exploring waterfalls, yoga, stand up paddle boarding, kayaking, and interval training.
Our private retreats are tailor-made to cater to a wide range of goals from weight loss to stress management, or simply an active holiday for friends, couples or family. We can schedule a program that best suits your goals and guarantee a great time!
