Empowering you to improve your own health
Discover your motivation for improved health and help prevent setbacks. Learn how small changes can have a big health impact. Increase your energy and endurance levels, while slowing the aging process. Improve self-esteem and experience physical and mental rejuvenation.
Active travel is a priority for our family. They are my motivation to stay as healthy and fit as possible for many decades to come.
Théa H. Fitzgerald, CPT, BCS, GFS, PPSC, SSTS, FMSC
Certifications/Specializations:
30+ years of experience
Business owner 25+ years
Certified Personal Trainer
Nutrition and Health Coach
Group Training Certification
Behavioral Change Specialist
Pain-Free Performance Specialist
Sport Specific Training
Golf Fitness Specialist
Food As Medicine Certification
Arthritis Foundation Certification
Senior Fitness Specialist
AHA Basic Life Support Provider
American College of Sports Medicine Member
Cardiac Rehab Background
Bachelor of Science in Exercise Physiology
5 years as Asst. Director of Fitness Facility
The Whine Cellar
The Whine Cellar is a fully equipped gym located in the basement of our home with a convenient lower level entrance. This intimate setting allows you to work out in privacy while allowing me to focus on your personal fitness goals without distractions. I provide everything you need including water, towels and lots of moral support.
As a personal trainer, I will motivate and challenge you. Most importantly, I will tailor a program that suits your needs and makes sure that exercises are done correctly with proper form. I work o
ne-on-one or in small groups,
with men, women and children of all ages and abilities. From weight loss and toning to sport specific training, from beginner to elite athlete, I have a program for everyone.
Did you know that you are 95% more likely to accomplish your goals with an accountability partner?
I’m here to support and inspire you through every step and help you reach your highest potential. Individually, it’s difficult to push or motivate yourself as much as an outside influence can, and that’s what I excel in; helping you to be your best. Programs vary anywhere from once a month to 5 days a week and range from 30-60 minutes depending on your individual needs.
“Hands down the best way to start the day - challenge, sweat, and TONS of laughs with Thea and the Whine Cellar crew!" ~Becky G.
“Thea is the perfect trainer! She has the right amount of energy and empathy to help us all the way through a workout that is productive and fun. I promise you will want to work harder, stronger and faster just for her. The cooking classes are also fantastic. Not only is her kitchen gorgeous and set up perfectly for guests to actively participate and socialize, but the recipes are yummy and so easy to replicate at home." ~Tiffany C.
I’m not quite as enthusiastic about running as this picture shows, but sure do enjoy being in the outdoors with this guy!.